VANO 发表于 2013-3-17 23:55:40

香菇炒油菜

<ul class="fs_zi_top" style="padding-left: 2px; margin: 2px 2px 30px; list-style: none; "><li class="content_zi1" style="color: rgb(0, 0, 0); font-family: Times; font-size: 14px; letter-spacing: 3px; line-height: 30px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto; text-align: -webkit-auto; padding-top: 2px; padding-bottom: 10px; padding-left: 2px; display: block; list-style-type: none; margin-top: 20px; width: 910px; background-image: url(http://ss.zgfj.cn/images_ss/conbj1.jpg); border-bottom-width: 1px; border-bottom-color: rgb(95, 155, 108); border-bottom-style: solid; "></li><li class="fs_js_li" style="text-align: -webkit-auto; padding-top: 2px; padding-bottom: 2px; padding-left: 2px; display: block; list-style-type: none; width: 910px; margin-top: 15px; "><span style="background-color: rgba(255, 255, 255, 0);">香菇炒油菜</span></li><li class="page_p1" style="text-align: -webkit-auto; padding-top: 2px; padding-bottom: 2px; padding-left: 2px; display: block; list-style-type: none; width: 910px; border-bottom-width: 1px; border-bottom-color: rgb(159, 159, 159); border-bottom-style: dashed; "><span style="background-color: rgba(255, 255, 255, 0);">香菇炒油菜 发布时间:2013-03-15&nbsp;</span></li><li class="content_zi1" style="padding-top: 2px; padding-bottom: 10px; padding-left: 2px; display: block; list-style-type: none; margin-top: 20px; width: 910px; background-image: url(http://ss.zgfj.cn/images_ss/conbj1.jpg); text-align: left; border-bottom-width: 1px; border-bottom-color: rgb(95, 155, 108); border-bottom-style: solid; "><ul class="cp1_ul" style="padding-left: 2px; margin: 15px 2px 2px; list-style: none; width: 910px; float: left; "><li class="cpcon_tk" style="text-align: -webkit-auto; padding-top: 9px; padding-bottom: 2px; padding-left: 9px; display: block; list-style-type: none; width: 250px; float: left; height: 190px; border: 1px solid rgb(149, 149, 149); "><span style="background-color: rgba(255, 255, 255, 0);"><img src="http://ss.zgfj.cn/d/file/1/2013-03-15/5c246899357c9d2ee11655543d93f961.jpg" width="240" height="180" border="0"></span></li><li class="cp1_tkr" style="padding-top: 2px; padding-bottom: 2px; padding-left: 2px; display: block; list-style-type: none; width: 600px; float: left; text-align: left; margin-left: 30px; "><div style="text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);"><img src="http://ss.zgfj.cn/images_ss/yl_03.jpg"></span></div><div style="text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">鲜香菇6朵、油菜300克</span></div><div style="text-align: -webkit-auto;"><span style="background-color: rgba(255, 255, 255, 0);">调料:食盐适量、味精少许、素蚝油适量、植物油适量、白糖少许</span></div></li></ul><ul class="tu_c" style="padding-left: 2px; margin: 30px 2px 20px; list-style: none; width: 910px; text-align: center; float: left; height: auto; border-top-width: 1px; border-top-color: rgb(95, 155, 108); border-top-style: solid; "><li class="tu_c_li" style="padding-top: 2px; padding-bottom: 2px; padding-left: 2px; display: block; list-style-type: none; width: 900px; text-align: left; height: auto; float: left; "><img src="http://ss.zgfj.cn/images_ss/ff_03.gif" width="138" height="70" align="left" style="text-align: -webkit-auto;"></li></ul><p style="text-align: -webkit-auto; "><span style="background-color: rgba(255, 255, 255, 0);">&nbsp;</span></p><p style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);"><img alt="未标题-1.jpg" width="490" height="321" src="http://ss.zgfj.cn/d/file/1/2013-03-15/5c246899357c9d2ee11655543d93f961.jpg"></strong></p><p><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">做法:</strong></div><strong><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  1、油菜洗净沥干水分,香菇摘洗干净,将香菇撕成小块。</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  2、锅内油烧热,放入油菜急火快炒</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  3、油菜炒蔫后加点盐盛出备用</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  4、将油菜摆在盘中,做点造型</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  5、锅内重新放油烧热。</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  6、加入香菇翻炒</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  7、放适量白糖</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  8、适量素蚝油</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  9、炒熟之后关火,少放点味精调味。</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  10、将炒好的香菇倒在摆好盘的油菜上,一盘造型美观、味道鲜美的香菇炒油菜就做好了</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto;"><strong style="background-color: rgba(255, 255, 255, 0);">特别提示:</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  1、见过很多菜谱上的香菇扒油菜的造型都是整棵的油菜和香菇,个人觉得那样好看是好看了,但能否入味就很难说。我做这道菜每次都挑小棵的油菜,并且每个叶片都分开洗净后再炒,香菇也是撕成小块后烹调,这样很入味。</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  2、炒油菜的时候要大火快炒,即将出锅时放点盐调味,这样炒出的油菜不出水还能保持翠绿的颜色。</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  3、将油菜和香菇分开来炒,能保持整道菜的色泽美观,油菜没有酱色,香菇还很入味,油菜清甜、香菇嫩滑。</strong></div><div style="text-align: -webkit-auto; "><strong style="background-color: rgba(255, 255, 255, 0);">  </strong></div><div style="text-align: -webkit-auto; "><strong><span style="background-color: rgba(255, 255, 255, 0);">  4、摆盘的时候花点小心思做点造型,更能引起家人的食欲哦</span><font color="#000000" face="Times"><span style="letter-spacing: 3px; line-height: 30px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">。</span></font></strong></div></strong></p><div style="color: rgb(0, 0, 0); font-family: Times; font-size: 14px; letter-spacing: 3px; line-height: 30px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto; text-align: -webkit-auto; "><strong><br></strong></div></li></ul><p></p>
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